A normal resting heart rate for adults is between 60 and 100 beats per minute. However, as your cardiovascular system becomes fitter, your heart rate usually naturally declines. The opposite is true of a high heart rate. According to a study published in the Canadian Medical Association Journal in 2016,
Read MoreEating Cheaply on the Road People who travel on a budget often pay a lot of attention to finding a great deal on transport and accommodation, but give less consideration to saving money on the road. One of the biggest ways you can blow your budget is by spending too
Read MoreNearly 200,000 dentists work in cities and towns across America. Increasing numbers of independent hygienists also provide services in many states. It's crucial to stay competitive by finding ways to increase customer satisfaction and draw new patients to your dental practice. You might achieve these goals with the help of
Read MoreMore than 47 million American households have Internet access, according to Forrester Research. Of those households, 44 percent have done some online browsing, and 65 percent have made a purchase from an online business. If you own a small business, and you do not have a website yet, you are
Read MoreThere's more to visualizing data than plugging it into an Excel chart. Good data visualizations help tell people a story. Sometimes that story is told best with a standard line or bar graph. Whether your audience consists of potential customers, interested investors or the media, good data visualizations have three
Read MoreMillennials will make up over half of the workforce by 2020. Despite this, not too many leaders and recruiters actually know that much about millennials. A study by IBM looked at 1,784 people from different generations to compare how millennial values stack up with that of Gen X and baby
Read MoreIt may seem strange that there came to be a special day celebrated in the name of a rodent. In the United States and Canada, February 2nd is known as Groundhog Day, which according to tradition is the day on which the groundhog (also known as the woodchuck) judges
Read MoreHow nice would it be to write freely while someone else pours the ideas and concepts into your mind? You get paid great money and you may even get published. So what is the catch? Your book has someone else’s name on it. Welcome to the world of ghostwriting. What is
Read MoreWhether you run a fairly new startup or have a well-established business that has been trading for decades, it is always beneficial to look at creative ways to land more sales. While you might be inclined to offer discounts to draw in more customers, this can have an adverse effect
Read MoreDrone technology developed for the military is now being used in a wide range of applications. Public perception of unmanned aircraft remains quite negative, but they have an important role to play in everything from construction to agriculture. Industry experts predict huge growth in the use of drones over the
Read More